I believe the only reason why we are superior to any other living form on earth is because we can call on light.  Of course there are beautiful 'lights' already on earth - a horse, a wonderful crystal etc, - but we are the only ones who can ask for more.  In any given situation we can stand still and conciously ask for light to come and then we have this amazing skill to direct it anywhere we please with our minds:  we can wrap it around ourselves, wrap it around another, give it to a plant, a dog, a favorite chair; a musical instrument.....need I go on.

All that stops you from using light everyday (and I do understand that there is light inside of you - but I am suggesting there is more) is to understand you may never have been taught about it, haven't got a collection of experiences to tell, might not feel you have the confidence or might not understand how and when to use it.  Follow the easy first steps if you feel unsure to begin with.

Whatever discomfort you feel, in that moment, you can ask for light.  Try it, it may become part of your daily life.

Best wishes
Lorraine xx